Four ways to reduce stress 1. Call a friend
Four ways to reduce stress 2.Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming and soothing effect on the nervous system.
Four ways to reduce stress 3.Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.
Four ways to reduce stress 4.Sometimes calling a friend is not an option. If this is the case, talking calmly to yourself can be the next best thing. Don’t worry about seeming crazy—just tell yourself why you're stressed out, what you have to do to complete the task at hand, and most importantly, that everything will be OK

Suze NO MORE SUGAR COATING is portraits series of 6 girls with mental illness and their stories. I want to spread awareness that 1 in 4 people in UK has mental health problem and we need to stop treating mental illness as a taboo. I feel like sharing these stories would help us accept others and ourselves. I believe that opening up helps you and other people who can relate to your struggle heal.
Alma NO MORE SUGAR COATING is portraits series of 6 girls with mental illness and their stories. I want to spread awareness that 1 in 4 people in UK has mental health problem and we need to stop treating mental illness as a taboo. I feel like sharing these stories would help us accept others and ourselves. I believe that opening up helps you and other people who can relate to your struggle heal.
Hannah NO MORE SUGAR COATING is portraits series of 6 girls with mental illness and their stories. I want to spread awareness that 1 in 4 people in UK has mental health problem and we need to stop treating mental illness as a taboo. I feel like sharing these stories would help us accept others and ourselves. I believe that opening up helps you and other people who can relate to your struggle heal.
Kate NO MORE SUGAR COATING is portraits series of 6 girls with mental illness and their stories. I want to spread awareness that 1 in 4 people in UK has mental health problem and we need to stop treating mental illness as a taboo. I feel like sharing these stories would help us accept others and ourselves. I believe that opening up helps you and other people who can relate to your struggle heal.
Joanne NO MORE SUGAR COATING is portraits series of 6 girls with mental illness and their stories. I want to spread awareness that 1 in 4 people in UK has mental health problem and we need to stop treating mental illness as a taboo. I feel like sharing these stories would help us accept others and ourselves. I believe that opening up helps you and other people who can relate to your struggle heal.